Swim WOD tomorrow at 11am!!! There will still be Yoga at 9am! Directions are on the blog, don’t get lost! After the WOD we have the lake to ourselves for any and all water activities. Please bring any type of water toys you have and life jackets! And don’t forget to bring food and drinks for a BBQ on the lake!
Push-ups got you down after Cindy? Check out this blog from GMB about proper technique for stronger push-ups! https://gmb.io/push-up/?utm_campaign=16%2F067%2F14+-+Push-Up+%28Resend%29+%28pFxHzE%29&utm_medium=email&_ke=ZmluZXIuY2Fzc2llQGdtYWlsLmNvbQ%3D%3D&utm_source=16%2F07%2F14+-+Push-Up+%28resend%29